Happy Independence Day - Between the potato salad, the hamburger buns, and the strawberry shortcake, you might think July 4th needs to be a carb fest, but there are lots of great traditional choices...
Ten Low-Carb Foods at the Convenience Store - You're on a road trip, and you're getting hungry. The only food in sight is at the gas station or convenience store, with its shelves of sugars and processed carbohydrates....
How to Make Low Carb Trail Mix -
Heading out for a hike or a trip? Those packaged trail mixes may look tempting, but usually they are deceptively loaded with sugar. The good news is that you can...
New Cocktail Recipe: Sugar-Free Lynchburg Lemonade -
Lynchburg Lemonade, made with Jack Daniels whiskey, is a great summer cocktail. Unfortunately, it is also loaded with sugar -- up to 40 grams! Here's a delicious low-carb alternative. ...
Study: The "Eco-Atkins" Diet - A new low-carb diet study flashed on the scene this week. It has been dubbed the "Eco-Atkins" study, presumably because the participants ate a vegetarian or vegan (no animal...
Top Ten Low-Carb Products - There's no doubt that the best low-carb foods are easy to be found: just check the perimeter of any supermarket. The meats, produce, and dairy sections yield most of the...
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